Yambean (jicama), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yambean (jicama), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Yambean (jicama), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 8.82 g ★ | 8.53 g | Yambean (jicama), raw has 3% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 1.8 g | 0.66 g ★ | Yambean (jicama), raw has 173% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.6 mg ★ | 0.55 mg | Yambean (jicama), raw has 9% more |
| Vitamin C | 20.2 mg ★ | 10 mg | Yambean (jicama), raw has 102% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.