Yambean (jicama), raw vs Bananas, raw
Nutrition comparison per 100g
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Yambean (jicama), raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Yambean (jicama), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 8.82 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 4.9 g ★ | 2.6 g | Yambean (jicama), raw has 88% more |
| Sugar | 1.8 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 4 mg | 1 mg ★ | Yambean (jicama), raw has 300% more |
| Calcium | 12 mg ★ | 5 mg | Yambean (jicama), raw has 140% more |
| Iron | 0.6 mg ★ | 0.26 mg | Yambean (jicama), raw has 131% more |
| Vitamin C | 20.2 mg ★ | 8.7 mg | Yambean (jicama), raw has 132% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.