Yambean (jicama), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yambean (jicama), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yambean (jicama), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 0.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 8.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 4.9 g ★ | 0.4 g | Yambean (jicama), raw has 1125% more |
| Sugar | 1.8 g | 0.05 g ★ | Yambean (jicama), raw has 3500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Yambean (jicama), raw has 20% more |
| Iron | 0.6 mg ★ | 0.2 mg | Yambean (jicama), raw has 200% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Yambean (jicama), raw has 0% more |
| Potassium | 150 mg ★ | 35 mg | Yambean (jicama), raw has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.