Yambean (jicama), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yambean (jicama), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yambean (jicama), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.82 g ★ | 0 g | Yambean (jicama), raw has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 4.9 g ★ | 0 g | Yambean (jicama), raw has 0% more |
| Sugar | 1.8 g | 0 g ★ | Yambean (jicama), raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 12 mg ★ | 9 mg | Yambean (jicama), raw has 33% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Yambean (jicama), raw has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.