Yardlong bean, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yardlong bean, cooked, boiled, drained, with salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 2.53 g ★ | 2 g | Yardlong bean, cooked, boiled, drained, with salt has 27% more |
| Carbs | 9.17 g ★ | 8.53 g | Yardlong bean, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 240 mg | 7 mg ★ | Yardlong bean, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 44 mg ★ | 12 mg | Yardlong bean, cooked, boiled, drained, with salt has 267% more |
| Iron | 0.98 mg ★ | 0.55 mg | Yardlong bean, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 16.2 mg ★ | 10 mg | Yardlong bean, cooked, boiled, drained, with salt has 62% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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