Yardlong bean, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yardlong bean, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 2.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Carbs | 9.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 44 mg ★ | 10 mg | Yardlong bean, cooked, boiled, drained, with salt has 340% more |
| Iron | 0.98 mg ★ | 0.2 mg | Yardlong bean, cooked, boiled, drained, with salt has 390% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 35 mg | Yardlong bean, cooked, boiled, drained, with salt has 729% more |
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