Yardlong bean, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 2.53 g ★ | 1.09 g | Yardlong bean, cooked, boiled, drained, without salt has 132% more |
| Carbs | 9.18 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Yardlong bean, cooked, boiled, drained, without salt has 300% more |
| Calcium | 44 mg ★ | 5 mg | Yardlong bean, cooked, boiled, drained, without salt has 780% more |
| Iron | 0.98 mg ★ | 0.26 mg | Yardlong bean, cooked, boiled, drained, without salt has 277% more |
| Vitamin C | 16.2 mg ★ | 8.7 mg | Yardlong bean, cooked, boiled, drained, without salt has 86% more |
| Potassium | 290 mg | 358 mg ★ | Bananas, raw has 19% more |
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