Yardlong bean, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 2.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 9.18 g ★ | 0 g | Yardlong bean, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 44 mg ★ | 9 mg | Yardlong bean, cooked, boiled, drained, without salt has 389% more |
| Iron | 0.98 mg ★ | 0.71 mg | Yardlong bean, cooked, boiled, drained, without salt has 38% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, without salt has 0% more |
| Potassium | 290 mg ★ | 249 mg | Yardlong bean, cooked, boiled, drained, without salt has 16% more |
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