Yardlong bean, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yardlong bean, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Yardlong bean, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 2.8 g ★ | 2 g | Yardlong bean, raw has 40% more |
| Carbs | 8.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 50 mg ★ | 12 mg | Yardlong bean, raw has 317% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 18.8 mg ★ | 10 mg | Yardlong bean, raw has 88% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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