Yardlong bean, raw vs Bananas, raw
Nutrition comparison per 100g
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Yardlong bean, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Yardlong bean, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 2.8 g ★ | 1.09 g | Yardlong bean, raw has 157% more |
| Carbs | 8.35 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.4 g | 0.33 g ★ | Yardlong bean, raw has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Yardlong bean, raw has 300% more |
| Calcium | 50 mg ★ | 5 mg | Yardlong bean, raw has 900% more |
| Iron | 0.47 mg ★ | 0.26 mg | Yardlong bean, raw has 81% more |
| Vitamin C | 18.8 mg ★ | 8.7 mg | Yardlong bean, raw has 116% more |
| Potassium | 240 mg | 358 mg ★ | Bananas, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.