Yardlong bean, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yardlong bean, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yardlong bean, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 2.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 8.35 g ★ | 0 g | Yardlong bean, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 50 mg ★ | 9 mg | Yardlong bean, raw has 456% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Yardlong bean, raw has 0% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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