Yardlong beans, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 8.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 21.09 g ★ | 0.72 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 2829% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.8 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 241 mg | 142 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 2.64 mg ★ | 1.75 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 315 mg ★ | 138 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 128% more |
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