Yardlong Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal
Protein
13.6g ↑
Fat
0.7g
Carbs
34.7g
Fiber
6.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 194kcal | 218kcal | Bananas |
| Protein | 13.6g | 2.5g | Yardlong Beans |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 34.7g | 55.6g | Bananas |
| Fiber | 6.2g | 6.3g | Bananas |
| Sodium | 88mg | 2mg | Yardlong Beans |
| Calcium | 74mg | 14mg | Yardlong Beans |
| Iron | 4.6mg | 0.7mg | Yardlong Beans |
| Vitamin C | 0.8mg | 7.9mg | Bananas |
| Potassium | 596mg | 925mg | Bananas |