Yardlong Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal ↑
Protein
13.6g ↑
Fat
0.7g ↑
Carbs
34.7g ↑
Fiber
6.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 194kcal | 29kcal | Yardlong Beans |
| Protein | 13.6g | 2.7g | Yardlong Beans |
| Fat | 0.7g | 0.3g | Yardlong Beans |
| Carbs | 34.7g | 5.5g | Yardlong Beans |
| Fiber | 6.2g | 2.8g | Yardlong Beans |
| Sodium | 88mg | 73mg | Yardlong Beans |
| Calcium | 74mg | 53mg | Yardlong Beans |
| Iron | 4.6mg | 0.7mg | Yardlong Beans |
| Vitamin C | 0.8mg | 60.1mg | Broccoli |
| Potassium | 596mg | 251mg | Yardlong Beans |