Yardlong Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal
Protein
13.6g
Fat
0.7g
Carbs
34.7g ↑
Fiber
6.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 194kcal | 221kcal | Beef Ground |
| Protein | 13.6g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 34.7g | 0g | Yardlong Beans |
| Fiber | 6.2g | 0g | Yardlong Beans |
| Sodium | 88mg | 74mg | Yardlong Beans |
| Calcium | 74mg | 18mg | Yardlong Beans |
| Iron | 4.6mg | 2.6mg | Yardlong Beans |
| Vitamin C | 0.8mg | 0mg | Yardlong Beans |
| Potassium | 596mg | 333mg | Yardlong Beans |