Yardlong Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal
Protein
13.6g
Fat
0.7g
Carbs
34.7g
Fiber
6.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 194kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 34.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 88mg | 2mg | Yardlong Beans |
| Calcium | 74mg | 54mg | Yardlong Beans |
| Iron | 4.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.8mg | 0mg | Yardlong Beans |
| Potassium | 596mg | 429mg | Yardlong Beans |