Yardlong Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal ↑
Protein
13.6g
Fat
0.7g
Carbs
34.7g ↑
Fiber
6.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 194kcal | 175kcal | Yardlong Beans |
| Protein | 13.6g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 34.7g | 0.1g | Yardlong Beans |
| Fiber | 6.2g | 0g | Yardlong Beans |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 74mg | 68mg | Yardlong Beans |
| Iron | 4.6mg | 0.9mg | Yardlong Beans |
| Vitamin C | 0.8mg | 0.6mg | Yardlong Beans |
| Potassium | 596mg | 422mg | Yardlong Beans |