Yardlong Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal ↑
Protein
13.6g ↑
Fat
0.7g
Carbs
34.7g ↑
Fiber
6.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 194kcal | 149kcal | Yardlong Beans |
| Protein | 13.6g | 2.1g | Yardlong Beans |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 34.7g | 8.3g | Yardlong Beans |
| Fiber | 6.2g | 6.4g | Avocados |
| Sodium | 88mg | 6mg | Yardlong Beans |
| Calcium | 74mg | 12mg | Yardlong Beans |
| Iron | 4.6mg | 0.4mg | Yardlong Beans |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 596mg | 448mg | Yardlong Beans |