Yardlong Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal
Protein
13.6g
Fat
0.7g
Carbs
34.7g ↑
Fiber
6.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 194kcal | 219kcal | Chicken |
| Protein | 13.6g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 34.7g | 1.4g | Yardlong Beans |
| Fiber | 6.2g | 0.1g | Yardlong Beans |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 74mg | 16mg | Yardlong Beans |
| Iron | 4.6mg | 1.7mg | Yardlong Beans |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 596mg | 223mg | Yardlong Beans |