Yardlong beans, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 8.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 21.09 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 3.8 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 90 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 168% more |
| Calcium | 42 mg ★ | 8 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 425% more |
| Iron | 2.64 mg ★ | 0.45 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 487% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.