Yardlong Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Yardlong Beans
Calories
194kcal
Protein
13.6g
Fat
0.7g
Carbs
34.7g ↑
Fiber
6.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Beans | Egg | Higher |
|---|---|---|---|
| Calories | 194kcal | 263kcal | Egg |
| Protein | 13.6g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 34.7g | 2.2g | Yardlong Beans |
| Fiber | 6.2g | 0g | Yardlong Beans |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 74mg | 94mg | Egg |
| Iron | 4.6mg | 2.7mg | Yardlong Beans |
| Vitamin C | 0.8mg | 0mg | Yardlong Beans |
| Potassium | 596mg | 321mg | Yardlong Beans |