Yautia (tannier), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yautia (tannier), raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yautia (tannier), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 1.46 g | 2 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Carbs | 23.63 g ★ | 8.53 g | Yautia (tannier), raw has 177% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Yautia (tannier), raw has 200% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.98 mg ★ | 0.55 mg | Yautia (tannier), raw has 78% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 598 mg ★ | 485 mg | Yautia (tannier), raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.