Yautia (tannier), raw vs Bananas, raw
Nutrition comparison per 100g
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Yautia (tannier), raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Yautia (tannier), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 89 kcal ★ | Yautia (tannier), raw has 10% more |
| Protein | 1.46 g ★ | 1.09 g | Yautia (tannier), raw has 34% more |
| Carbs | 23.63 g ★ | 22.84 g | Yautia (tannier), raw has 3% more |
| Fat | 0.4 g | 0.33 g ★ | Yautia (tannier), raw has 21% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 21 mg | 1 mg ★ | Yautia (tannier), raw has 2000% more |
| Calcium | 9 mg ★ | 5 mg | Yautia (tannier), raw has 80% more |
| Iron | 0.98 mg ★ | 0.26 mg | Yautia (tannier), raw has 277% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 598 mg ★ | 358 mg | Yautia (tannier), raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.