Yautia (tannier), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yautia (tannier), raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Yautia (tannier), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 1.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 23.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sodium | 21 mg | 2 mg ★ | Yautia (tannier), raw has 950% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Yautia (tannier), raw has 0% more |
| Potassium | 598 mg ★ | 429 mg | Yautia (tannier), raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.