Yautia (tannier), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yautia (tannier), raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yautia (tannier), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 1.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 23.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 0.4 g | 0.28 g ★ | Yautia (tannier), raw has 43% more |
| Fiber | 1.5 g ★ | 0.4 g | Yautia (tannier), raw has 275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.98 mg ★ | 0.2 mg | Yautia (tannier), raw has 390% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Yautia (tannier), raw has 0% more |
| Potassium | 598 mg ★ | 35 mg | Yautia (tannier), raw has 1609% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.