Yautia (tannier), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yautia (tannier), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Yautia (tannier), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 1.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 23.63 g ★ | 0 g | Yautia (tannier), raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 1.5 g ★ | 0 g | Yautia (tannier), raw has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.98 mg ★ | 0.71 mg | Yautia (tannier), raw has 38% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Yautia (tannier), raw has 0% more |
| Potassium | 598 mg ★ | 249 mg | Yautia (tannier), raw has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.