Yeast extract spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yeast extract spread
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yeast extract spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Yeast extract spread has 429% more |
| Protein | 23.88 g ★ | 2.38 g | Yeast extract spread has 903% more |
| Carbs | 20.42 g ★ | 7.18 g | Yeast extract spread has 184% more |
| Fat | 0.9 g | 0.41 g ★ | Yeast extract spread has 120% more |
| Fiber | 6.5 g ★ | 3.3 g | Yeast extract spread has 97% more |
| Sugar | 1.6 g | 1.39 g ★ | Yeast extract spread has 15% more |
| Sodium | 3380 mg | 262 mg ★ | Yeast extract spread has 1190% more |
| Calcium | 67 mg ★ | 40 mg | Yeast extract spread has 68% more |
| Iron | 4.04 mg ★ | 0.67 mg | Yeast extract spread has 503% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2100 mg ★ | 293 mg | Yeast extract spread has 617% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.