Yeast extract spread Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yeast extract spread is high in protein, fiber, Calcium, and Magnesium.

Vegetables and Vegetable Products
185kcal
Calories
23.9g
Protein
20.4g
Carbs
0.9g
Fat
6.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
67%
Iron
4%
Magnesium
180%
Phosphorus
104%
Potassium
2100%
Sodium
3380%
Zinc
4.2%
Copper
0.2%
Manganese
0.3%
Selenium
27.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Yeast extract spread

🥦

One Hour Rolls

VegetarianDairy
37 kcal 1g protein
🥦

Angel Biscuits

VegetarianDairy
316 kcal 8.8g protein
🥦

Spoon Rolls

Vegetarian
375 kcal 11.8g protein
🥦

Rolls

VegetarianDairy
128 kcal 3.6g protein
🥗

Hot Rolls

VeganVegetarian
36 kcal 1.1g protein
🥦

Never Fail Rolls

VegetarianDairy
181 kcal 6.1g protein
🥦

Good 'N Easy Yeast Rolls

Vegetarian
198 kcal 6.7g protein
🥦

My Caramel Rolls

Vegetarian
188 kcal 3.5g protein
🥦

D'S Danish

VegetarianDairy
147 kcal 5.1g protein
🥦

Cinnamon Pull-Aparts

VegetarianDairy
1793 kcal 30.3g protein
🥦

English Muffin Loaf

VegetarianDairy
4176 kcal 107.8g protein
🥦

Madge'S Refrigerator Rolls

VegetarianDairy
228 kcal 7.6g protein
Explore more Vegetables and Vegetable Products nutrition →