Yeast extract spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yeast extract spread
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yeast extract spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Yeast extract spread has 12% more |
| Protein | 23.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 20.42 g ★ | 0 g | Yeast extract spread has 0% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 6.5 g ★ | 0 g | Yeast extract spread has 0% more |
| Sugar | 1.6 g | 0 g ★ | Yeast extract spread has 0% more |
| Sodium | 3380 mg | 74 mg ★ | Yeast extract spread has 4468% more |
| Calcium | 67 mg ★ | 15 mg | Yeast extract spread has 347% more |
| Iron | 4.04 mg ★ | 1.04 mg | Yeast extract spread has 288% more |
| Potassium | 2100 mg ★ | 256 mg | Yeast extract spread has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.