Yeast extract spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yeast extract spread
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yeast extract spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Yeast extract spread has 29% more |
| Protein | 23.88 g ★ | 12.56 g | Yeast extract spread has 90% more |
| Carbs | 20.42 g ★ | 0.72 g | Yeast extract spread has 2736% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 6.5 g ★ | 0 g | Yeast extract spread has 0% more |
| Sugar | 1.6 g | 0.37 g ★ | Yeast extract spread has 332% more |
| Sodium | 3380 mg | 142 mg ★ | Yeast extract spread has 2280% more |
| Calcium | 67 mg ★ | 56 mg | Yeast extract spread has 20% more |
| Iron | 4.04 mg ★ | 1.75 mg | Yeast extract spread has 131% more |
| Potassium | 2100 mg ★ | 138 mg | Yeast extract spread has 1422% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.