Yeast extract spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yeast extract spread
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yeast extract spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Yeast extract spread has 21% more |
| Protein | 23.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 20.42 g ★ | 0 g | Yeast extract spread has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 6.5 g ★ | 0 g | Yeast extract spread has 0% more |
| Sugar | 1.6 g | 0 g ★ | Yeast extract spread has 0% more |
| Sodium | 3380 mg | 90 mg ★ | Yeast extract spread has 3656% more |
| Calcium | 67 mg ★ | 8 mg | Yeast extract spread has 738% more |
| Iron | 4.04 mg ★ | 0.45 mg | Yeast extract spread has 798% more |
| Potassium | 2100 mg ★ | 439 mg | Yeast extract spread has 378% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.