Yellow rice with seasoning, dry packet mix, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yellow rice with seasoning, dry packet mix, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 880% more |
| Protein | 7.02 g ★ | 2.38 g | Yellow rice with seasoning, dry packet mix, unprepared has 195% more |
| Carbs | 74.68 g ★ | 7.18 g | Yellow rice with seasoning, dry packet mix, unprepared has 940% more |
| Fat | 1.75 g | 0.41 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 327% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.75 g | 1.39 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 26% more |
| Sodium | 1316 mg | 262 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 402% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.53 mg ★ | 0.67 mg | Yellow rice with seasoning, dry packet mix, unprepared has 278% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 801 mg ★ | 293 mg | Yellow rice with seasoning, dry packet mix, unprepared has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.