Yellow rice with seasoning, dry packet mix, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 108% more |
| Protein | 7.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 74.68 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Fat | 1.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fiber | 1.8 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sugar | 1.75 g | 0 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sodium | 1316 mg | 74 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1678% more |
| Calcium | 35 mg ★ | 15 mg | Yellow rice with seasoning, dry packet mix, unprepared has 133% more |
| Iron | 2.53 mg ★ | 1.04 mg | Yellow rice with seasoning, dry packet mix, unprepared has 143% more |
| Potassium | 801 mg ★ | 256 mg | Yellow rice with seasoning, dry packet mix, unprepared has 213% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.