Yellow rice with seasoning, dry packet mix, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yellow rice with seasoning, dry packet mix, unprepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 140% more |
| Protein | 7.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 74.68 g ★ | 0.72 g | Yellow rice with seasoning, dry packet mix, unprepared has 10272% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 1.8 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sugar | 1.75 g | 0.37 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 373% more |
| Sodium | 1316 mg | 142 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 827% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.53 mg ★ | 1.75 mg | Yellow rice with seasoning, dry packet mix, unprepared has 45% more |
| Potassium | 801 mg ★ | 138 mg | Yellow rice with seasoning, dry packet mix, unprepared has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.