Yellow rice with seasoning, dry packet mix, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 124% more |
| Protein | 7.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 74.68 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Fat | 1.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 1.8 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sugar | 1.75 g | 0 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sodium | 1316 mg | 90 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1362% more |
| Calcium | 35 mg ★ | 8 mg | Yellow rice with seasoning, dry packet mix, unprepared has 338% more |
| Iron | 2.53 mg ★ | 0.45 mg | Yellow rice with seasoning, dry packet mix, unprepared has 462% more |
| Potassium | 801 mg ★ | 439 mg | Yellow rice with seasoning, dry packet mix, unprepared has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.