Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 220% more |
| Protein | 3.53 g ★ | 2.38 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 48% more |
| Carbs | 23.53 g ★ | 7.18 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 228% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 14.97 g | 1.39 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 977% more |
| Sodium | 135 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Calcium | 88 mg ★ | 40 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 120% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 339 mg ★ | 293 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.