Yogurt vs Bananas
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g ↑
Fat
1.2g ↑
Carbs
12.7g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Bananas | Higher |
|---|---|---|---|
| Calories | 87kcal | 218kcal | Bananas |
| Protein | 6.6g | 2.5g | Yogurt |
| Fat | 1.2g | 1.1g | Yogurt |
| Carbs | 12.7g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 48mg | 2mg | Yogurt |
| Calcium | 120mg | 14mg | Yogurt |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 174mg | 925mg | Bananas |