Yogurt vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g
Fat
1.2g
Carbs
12.7g
Fiber
0.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 87kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 12.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 48mg | 2mg | Yogurt |
| Calcium | 120mg | 54mg | Yogurt |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Yogurt |
| Potassium | 174mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |