Yogurt vs Chicken
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g
Fat
1.2g
Carbs
12.7g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Chicken | Higher |
|---|---|---|---|
| Calories | 87kcal | 219kcal | Chicken |
| Protein | 6.6g | 23.2g | Chicken |
| Fat | 1.2g | 12.9g | Chicken |
| Carbs | 12.7g | 1.4g | Yogurt |
| Fiber | 0.4g | 0.1g | Yogurt |
| Sodium | 48mg | 165mg | Chicken |
| Calcium | 120mg | 16mg | Yogurt |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 174mg | 223mg | Chicken |