Yogurt vs Avocados
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g ↑
Fat
1.2g
Carbs
12.7g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Avocados | Higher |
|---|---|---|---|
| Calories | 87kcal | 149kcal | Avocados |
| Protein | 6.6g | 2.1g | Yogurt |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 12.7g | 8.3g | Yogurt |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 48mg | 6mg | Yogurt |
| Calcium | 120mg | 12mg | Yogurt |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 174mg | 448mg | Avocados |