Yogurt vs Egg
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g
Fat
1.2g
Carbs
12.7g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Egg | Higher |
|---|---|---|---|
| Calories | 87kcal | 263kcal | Egg |
| Protein | 6.6g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 12.7g | 2.2g | Yogurt |
| Fiber | 0.4g | 0g | Yogurt |
| Sodium | 48mg | 624mg | Egg |
| Calcium | 120mg | 94mg | Yogurt |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Yogurt |
| Potassium | 174mg | 321mg | Egg |