Yogurt vs Salmon
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g
Fat
1.2g
Carbs
12.7g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Salmon | Higher |
|---|---|---|---|
| Calories | 87kcal | 175kcal | Salmon |
| Protein | 6.6g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 12.7g | 0.1g | Yogurt |
| Fiber | 0.4g | 0g | Yogurt |
| Sodium | 48mg | 255mg | Salmon |
| Calcium | 120mg | 68mg | Yogurt |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0.7mg | 0.6mg | Yogurt |
| Potassium | 174mg | 422mg | Salmon |