Yogurt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal
Protein
6.6g
Fat
1.2g
Carbs
12.7g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 87kcal | 221kcal | Beef Ground |
| Protein | 6.6g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 12.7g | 0g | Yogurt |
| Fiber | 0.4g | 0g | Yogurt |
| Sodium | 48mg | 74mg | Beef Ground |
| Calcium | 120mg | 18mg | Yogurt |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Yogurt |
| Potassium | 174mg | 333mg | Beef Ground |