Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, chocolate, nonfat milk, fortified with vitamin D
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 23.53 g ★ | 0.72 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 3168% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.2 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sugar | 14.97 g | 0.37 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 3946% more |
| Sodium | 135 mg ★ | 142 mg | Egg, whole, raw, fresh has 5% more |
| Calcium | 88 mg ★ | 56 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 57% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 339 mg ★ | 138 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.