Yogurt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yogurt
Calories
87kcal ↑
Protein
6.6g ↑
Fat
1.2g ↑
Carbs
12.7g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt | Broccoli | Higher |
|---|---|---|---|
| Calories | 87kcal | 29kcal | Yogurt |
| Protein | 6.6g | 2.7g | Yogurt |
| Fat | 1.2g | 0.3g | Yogurt |
| Carbs | 12.7g | 5.5g | Yogurt |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 48mg | 73mg | Broccoli |
| Calcium | 120mg | 53mg | Yogurt |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 174mg | 251mg | Broccoli |