Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 3.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 23.53 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 1.2 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sugar | 14.97 g | 0 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sodium | 135 mg | 90 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 50% more |
| Calcium | 88 mg ★ | 8 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1000% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.