Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Protein | 4.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 19.7 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Fat | 0.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Fiber | 2 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sugar | 12.61 g | 0 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sodium | 81 mg | 74 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 9% more |
| Calcium | 159 mg ★ | 15 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 960% more |
| Iron | 0.04 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg ★ | 256 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.