Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 19.7 g ★ | 0.72 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 2636% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sugar | 12.61 g | 0.37 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 3308% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 159 mg ★ | 56 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 184% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg ★ | 138 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.