Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 32% more |
| Protein | 4.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 19.7 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Fat | 0.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 2 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sugar | 12.61 g | 0 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 159 mg ★ | 8 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1888% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.