Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 4.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 19.05 g ★ | 0 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Fat | 1.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Sugar | 19.05 g | 0 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 152 mg ★ | 15 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 913% more |
| Iron | 0.07 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Potassium | 195 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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